1/3/2023 0 Comments Relax relate release clipThere are two types of ligaments in the knee. The bone structure of the knee is made up of the Femur (thigh bone), the Patella (knee bone) and the Tibia (shin bone). On the posterior of your thigh you have the Hamstring muscles, which attach to the knee via the Hamstring tendon. The first set is the Quadriceps muscles, which are grouped on the anterior side of your thigh and attach to the knee via the Quadriceps Tendon. There are several main muscles that surround the knee. This will make it easier to follow the instructions later on. #RELAX RELATE RELEASE CLIP HOW TO#The Anatomy of the “Knee”īefore looking into how to rehab your own injury, it is important that you understand a bit of the anatomy of the knee. This article explains how I’ve rehabbed my knee, and how I’ve helped many clients do the same. I am able to run pain-free, play many sports that I love, and my knee health is as good as it was post-surgery ten years ago. I have worked with countless medical professionals over the past decade to help me rehabilitate my knee to the point it is at today. The prognosis wasn’t what I wanted to hear: No more sports, and no more running if I wanted my knee to hold up.īefore you continue reading this article, I want to stress that you should always seek professional help when diagnosing, treating, and rehabbing any injury, especially when it comes to your knees. The ACL was torn, as was my meniscus, and I had created a hold in my cartilage that the surgeon described as being about the size of a nickel. My second injury was more serious than the first. Eight months of rehab got me back to full strength, but three years later I tore it again, this time while snowboarding. In my mid-twenties I tore my ACL during a basketball game. There aren’t many injuries more debilitating than a knee injury.
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